FitBlackWomen

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180 notes

blackyogis:

Marichyasana B. 
Benefits: This pose helps to calm the brain and stretch the spine and shoulders. It also stimulates the abdominal organs, including the liver and kidneys. It can improve digestions, flatulence and constipation.
Nzingah is an award winning visual artist, classically trained pianist, published poet, jewelry designer, health and wellness consultant and an up and coming African and Haitian Folklore dancer.
www.Nzingah.com
www.instagram.com/sankofaschild
Thank you so much for sharing your photo and info!

blackyogis:

Marichyasana B.

Benefits: This pose helps to calm the brain and stretch the spine and shoulders. It also stimulates the abdominal organs, including the liver and kidneys. It can improve digestions, flatulence and constipation.

Nzingah is an award winning visual artist, classically trained pianist, published poet, jewelry designer, health and wellness consultant and an up and coming African and Haitian Folklore dancer.

www.Nzingah.com

www.instagram.com/sankofaschild

Thank you so much for sharing your photo and info!

(via deliciousbrownkisses)

40 notes

a-myriad-of-marvels:

followthelitafitness:

Are you ready for #DestinationFitTrip 2015 with my sisters @deannajefferson @getfitwithnic_ @wrkoutqueenie and @ ________?! πŸ™Š LOL.
 We’ve got some exciting surprises up our sleeves and we can’t wait to share! Our DESTINATION FIT TRIP 2015 will be in MONTEGO BAY, JAMAICA!!! _____________________________________
Stay tuned for all other details and get your friends ready to register! Both men and welcome welcome! We’re dropping info in JUST 2 weeks! #WaitOnIt! #CantWait! #DFT2015! Photo credit: @surpassvisuals

Black fitness

a-myriad-of-marvels:

followthelitafitness:

Are you ready for #DestinationFitTrip 2015 with my sisters @deannajefferson @getfitwithnic_ @wrkoutqueenie and @ ________?! πŸ™Š LOL.


We’ve got some exciting surprises up our sleeves and we can’t wait to share! Our DESTINATION FIT TRIP 2015 will be in MONTEGO BAY, JAMAICA!!!
_____________________________________

Stay tuned for all other details and get your friends ready to register! Both men and welcome welcome! We’re dropping info in JUST 2 weeks! #WaitOnIt! #CantWait! #DFT2015! Photo credit: @surpassvisuals

Black fitness