Warrior Pose I Virabhadrasana
5th Element Studios
Benefits: This pose helps to calm the brain and stretch the spine and shoulders. It also stimulates the abdominal organs, including the liver and kidneys. It can improve digestions, flatulence and constipation.
Nzingah is an award winning visual artist, classically trained pianist, published poet, jewelry designer, health and wellness consultant and an up and coming African and Haitian Folklore dancer.
Thank you so much for sharing your photo and info!