FitBlackWomen

getfitwithnic:

Let’s Get Fit

Are you ready to show off your body? Yes No, Not Quite

Well I have some TIPS for you. I want to help you Reach your Goals

45Mins Of Cardio

Try going for a Walk or Run in your neighborhood with a Friend if you can’t make it to the Gym

2X 50 Back Extensions

2X 65 Lower Ab- Reverse w/ Ball

2X 40 Lunge Press

2X 45 Plie Squat

Remember to Stretch Drink Water. Give yourself a 1min Rest period between exercises